Aerial
Practiced in a special hammock suspended from the ceiling, aerial blends yoga with movement in the air. It complements mat practice, deepens stretching, eases pressure on the joints, and builds strength and balance. At the same time, it brings a sense of lightness and space for free, exploratory movement. Classes often take you off the ground, including into inverted positions.
No prior experience with mat or aerial work is needed, though it’s worth choosing a class level that matches where you are in your practice.
Balancing aerial yoga
An aerial yoga practice focused on building strength, balance, and stability in the air. It develops movement control and trust in the body, while introducing a sense of lightness and freedom.
A good place to explore the foundations of aerial or refine technique at a slower pace.
Aerial dance
Dynamic sequences performed in the air, combining movement, expression, and fluid transitions. Strengthening and creative, the practice builds coordination and confidence in the hammock.
Suitable for those with some aerial experience already.
Aerial stretching
Aerial stretching uses suspension to support mobility and release tension. With the joints unweighted, ranges of motion can open in ways that feel new and different.Recommended for those who have already experienced their first aerial classes.
Aerial Newbies / Intermediate
Classes tailored to your level, whether you’re just beginning your aerial journey or looking to develop your technique. Instructions and progressions are guided so that each person can work safely and at a level that feels right for them.
Aerial Relax
A slow, quieting practice in which the hammock gently holds the body, allowing it to soften and rest. Slow movement and passive stretching ease tension and bring the nervous system into calm.
