Dynamic, structured practice based on a fixed sequence of postures linked by breath. Its repetition draws the body into fluid, focused movement and over time, something close to meditation in motion.

Warming and demanding, it builds strength, mobility, and endurance. As the sequence grows familiar, the practice begins to carry you — toward greater independence and a deeper understanding of your own body.

Ashtanga Mysore is the traditional form of Ashtanga — practiced individually, at your own pace. You learn the sequence step by step with guidance from the teacher. It’s an approach that builds confidence and a personal relationship with the practice, free from pressure and comparison.

Vinyasa and flow are defined by fluidity. Postures move into one another in an unbroken, breath-led rhythm, with an attentive, almost dance-like quality of movement.

Light and continuous, the practice works with balance, strength, and circulation, at once strengthening and meditative. Depending on the class, it can be calm and soft or dynamic and energising.

A practice that builds mindfulness and supports clarity of mind. It reduces stress, nurtures emotional balance, and teaches you to pause with intention. Especially helpful for those dealing with a busy mind, tension, or anxiety, and for anyone seeking to feel more at ease within themselves.

In class we practice breath and body awareness, mindfulness of thoughts and emotions, walking meditation or compassion meditation.

Yoga nidra is a guided meditative practice done lying down — sometimes called “conscious sleep.” It draws the body into the space between waking and sleep, where the nervous system can settle and the mind begins to release.

The body stays in full comfort, wrapped in blankets and supported by cushions. A practice for deep recovery, stress relief, and returning to stillness.

Pranayama is the conscious practice of working with breath – one of yoga’s foundational elements. It focuses attention on how we breathe because breath has a direct influence on the nervous system, energy, and concentration.

In class, you’ll explore the foundations of healthy breathing alongside techniques that support stillness, regulation, and a closer relationship with yourself. The practice is calm in pace and open to everyone, regardless of experience.

Classes are held in a gently heated room using infrared lamps inspired by natural sunlight. The warmth is soft and enveloping — it supports the body without overwhelming it.

This is not bikram or extreme hot yoga. The room is kept at around 30°C with added moisture in the air. Infrared heat relaxes muscles, increases mobility, boosts metabolism, and eases stiffness.

Particularly suited to those who enjoy warmth or are looking for a gentler way into movement, especially through the colder months.

Hormonal yoga designed for women at different stages of life. Classes focus on supporting hormonal balance and building a mindful connection with the body. They can be particularly helpful for women experiencing tension related to the menstrual cycle, PMS, PCOS, or perimenopause.

The practice moves at a calm pace, with care for comfort and individual needs.

A slow, meditative form of yoga built around long holds and stillness. The practice reaches deep into the fascia and joints, inviting the body to gradually open and release. Cushions, bolsters, and blankets are used throughout.

Particularly well suited to those living with constant movement and overstimulation, and appropriate for pregnant women.

Transitions are minimal. Yin is especially supportive of recovery and a quieter nervous system.

A classical form of yoga practiced at a slower pace, with longer holds and an emphasis on stability and precision. Unlike more dynamic styles, it invites stillness over flow.

It holds both softness and challenge. Gentle in quality, yet demanding when the body lingers in more engaging postures.