Types of classes
Your first class
A gentle introduction for those just starting out. You’ll learn the basics and choose the perfect form of exercise for you. Begin softly, with curiosity and no expectations.
Nasze zajęcia:
Yoga
A practice rooted in body, breath, and awareness, building physical strength, mobility and a quieter sense of inner balance.
Pilates & Reformer
Precise training that strengthens deep muscles and improves posture. Ideal if you want to work on strength and stability in a controlled manner.
Aerial
Yoga in hammocks, which provides lightness, fun, and new possibilities for movement. It relieves pressure on the spine and allows you to look at the practice from a different perspective.
Barre & Stretching
A combination of strengthening and stretching inspired by ballet and Pilates. It helps to slim the figure and make the body feel lighter.